Before and After Working with Shauna
The Overloaded Schedule
Before:
You wake up already behind. Your calendar is jam-packed, you’re juggling work, kids, errands, and everyone else’s needs. You barely have 5 minutes alone—even the bathroom isn’t safe.
You’re exhausted, irritable, and running on fumes.
After :
You’ve cleared 5–8 hours a week of actual breathing room.
Your schedule flows. You have white space. You even sit down with a hot coffee that stays hot.
You finally have time to think, not just do.
The Life Transition Storm
Before:
Something big is shifting—new career, kids leaving home, divorce, burnout… and you feel lost.
You’re trying to hold it all together, but you feel shaky, emotional, and unsure of who you are right now.
After (In 12 weeks):
You have a personalized plan for the chapter you’re in.
You feel steady, supported, and confident.
Instead of spiraling, you’re moving forward with clarity.
The Mental Clutter Spiral
Before:
Your mind never stops. You have 47 tabs open, 100 unfinished tasks, and the constant feeling you’re dropping the ball.
You can’t focus. You forget things. You feel scattered and disappointed in yourself.
After:
You have a clear, simple daily reset routine you use every morning.
Your mind feels organized. You stay calm and grounded.
You know exactly what needs your attention—and what doesn’t.
The Constant Overwhelm
Before:
Your day feels like one long marathon you never trained for.
You’re always rushing, running late, and mentally checked out.
After:
You’ve mastered micro-breaks and quick resets that calm your system in minutes.
Your days feel smoother. Your mood stays steady.
You can finally breathe again.
The Invisible Mom Syndrome
Before:
You’re doing everything for everyone—meals, pickups, laundry, emotional labor—but no one sees how much you carry.
You’ve lost yourself. Your passions, joy, and spark feel like a past life.
After (In 12 weeks):
You feel seen, supported, and centered again.
You create time for yourself without guilt.
You show up as a happier, calmer mom—because you’re finally caring for you too.
The "Someday" Goal That Never Happens
Before:
There’s one thing you keep saying you’ll work on… someday.
A routine, a fitness goal, a career move, a passion project—but life keeps getting in the way.
After (A Few Weeks):
You finally make real progress.
You stop procrastinating and see actual results.
You can proudly say: “I did that.”
Re-ignite yourself, and get that balanced life
Click on the image for more information
A monthly community for women ready to follow through, feel better and finally move forward- with support that lasts.
You're juggling so much. Between the to do lists, mental load, taking care of everyone else, your own goals keep slipping to the bottom of the list.
You know you want change- a better routine, more "me time," healthier habits, a finished project, or just a calmer mind.
This is were EmpowerHer comes in. Click the picture for more information or to join.
This program works with building your life moving forward. Learning how to hit the pause button on thoughts, circumstances, and situations and and re-wire, re-vibe and re charge your life. Something has to change in order for change to happen. If you want your power back, this is for you! This coaching gives you the personalized structure, support, clarity, and accountability you need to rebuild your life from overwhelm → confidence.
Click the image for more info or to join.